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The Contemplative Self - 3 minutes read
The Curious Observer: How to Stop Being So Hard on Yourself
A quick guide to the Curious Observer: what it is, why judgement gets in the way of real self-reflection, and how curiosity changes the quality of what we find when we turn inward.
The Contemplative Self - 3 minutes read
Creating Space for Creativity and Reflection
Why space and rest are not luxuries, and the questions worth sitting with when overwhelm makes it hard to think.
The Contemplative Self - 4 minutes read
Making Time Matters
What if the story of not having enough time is a core belief worth examining, not a fact worth accepting.