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CONTEMPLATE - 4 minutes read
Creating Space for Creativity and Reflection
Creating space isn’t always about exciting new things or big adventures, sometimes it’s simply about having the bandwidth to do things that have felt overwhelming.
CONTEMPLATE - 10 minutes read
Making Time Matters
...Busyness kept my life chaotic. I was so paralysed by the idea that I was too busy to do things, that it got in the way of me being able to be productive and use my time well...
CONTEMPLATE - 5 minutes read
Beware The Expert – Finding Help That Fits
There are so many therapeutic models, all of which have their pros and cons...The techniques and suggestions might work well for one person and then not resonate at all for others.