Curating pathways back to your core state
Core State Curation is built on the belief that change happens when we meet ourselves with curiosity instead of judgment. Here, you’ll learn how your patterns formed, how your nervous system responds, and how to build new ways of being that support the life you want now.
A curiosity-led pathway to meaningful change
Core State Curation is built around three simple, grounded steps:
Contemplate
We gently notice your patterns, needs, and nervous system responses.
Connect
We explore where these patterns came from and how they've supported you.
Curate
We build new practices and ways of being that feel grounded, sustainable, and true to your core state.
Meet Anita
I’m Anita, a therapist and coach who believes that change begins with understanding, not pressure.
I’ve spent years helping people make sense of their coping strategies, honour their resilience, and gently build new pathways forward.
I created Core State Curation as a safe, compassionate space for people to reconnect with themselves and live from a steadier, more aligned core state.
