So often our reflections on ourselves and filled with blame, shame, and judgement. We chastise ourselves for not having been better, smarter, kinder, wiser. This kind of shame filled reflection can make the whole idea of contemplation feel overwhelming and depressing.

The Curious Observer

Whose voice is it?

Tolerations

Contemplate

Synthesis is a process of bringing together, of collating and collaboration. We synthesize by tapping into our resource - internal and external.

Synthesize our internal resources

Connection as synthesis

Preparing for curation

Want to help develop the Core State Curation Model?

Synthesize

Curation is all about creating a life we don’t need to escape from.

Curation is a process of choosing, arranging. presenting in order to create a particuluar experience

In order to create that life, we first need to decide what that life looks, feels, smells, sounds, and tastes like.



What is curation?

What is a core state?

Curating sustainable change

Final feedback on the Core State Curation Project

Curate

ContemplateUse critical thinking to take a look at your life. What is working? What is not? What are you tolerating? What are you depriving yourself of?SynthesizeBring together your current knowing and critical reflection, look at the resources you have around you including your support network.CurateStart imagining a life that fits, a life where you have a core state you aspire to, a life you don’t want to escape from.

Imagine being curious about why you are feeling the way you are instead of being angry or disappointed. Check out this 9 module course to help you curate your core state.


Core State Curation Introduction

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Core State Curation Introduction

Anita Inglis